Health Resources
Nothing is more important than you and your family’s health. You can find COVID-19 guidelines and recommendations from the CDC here, along with other resources to help keep your family healthy.
- Centers for Disease Control
- Coronavirus.gov
- Health Resources & Services Administration
- Find Your State Health Department
- Medicare & Telemedicine
Physical and Mental Health Resources
During a time where our access to facilities for physical and mental wellness are no longer an option, these businesses are offering FREE online classes and self-care information.
Fitness:
- CorePower Yoga
- YMCA
- Peloton – offering 90-days free on it’s app
- Orangetheory – sharing new 30-minute workout videos each day
- Planet Fitness – Live streaming “Work-Ins” at 7 p.m. ET every day on Facebook.
Mental Health:
- CDC – Talking with children about the Coronavirus
- National Alliance on Mental Illness
- Each Mind Matters
- Crisis Text Line
- It’s Up to Us
- San Diego County Behavioral Health Services
Please visit our COVID-19 Helpful Resources page for additional professional and personal resources that can help you through this challenging time.
